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Emotional Regulation - Interactive Chart

This resource has been created to help children learn to communicate and express how they are feeling and then choose what they can do to help themselves get out of the negative emotion and back into a positive emotional state. During this process, they learn the coping strategies that will work for them.

Great for any class level.


I have used a green, yellow and red colour system and have 4 emotions within each colour.

Green: Happy, Good, Okay, Calm

Yellow: Sad, Worried, Frustrated, Confused

Red: Angry, Aggressive, Defiant, Scared

Emotional Regulation - Interactive Chart